AP White 5000m row
5,000m
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 103 |
August 10, 2022 16:44:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 28 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 32 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 27 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 27 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 26 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 28 |
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Workout Graph
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