AP White v500m/1:00r...6 row
3,000m
Meters
13:01.5
Time
2:10.2
Pace
182
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 19:01.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 85 |
August 12, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.5 | 3,000m | 2:10.2 | 158 | 845 | 26 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:00 | 19m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| r: 1:00 | 8m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 11m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
| r: 1:00 | 8m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 11m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | |
| r: 1:00 | 21m | |||||
| r78m |
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Workout Graph
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