AP White 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
302
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 111 |
September 14, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 809 | 302 | 25 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 31 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 773 | 60 | 23 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 25 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 743 | 59 | 22 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 26 |
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Workout Graph
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