AP White 5000m row
5,000m
Meters
22:50.5
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 100 |
September 29, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.5 | 5,000m | 2:17.0 | 136 | 767 | 24 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 27 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 25 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 23 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 24 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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