AP White 4x500m/0:30r row
2,000m
Meters
9:48.3
Time
2:27.0
Pace
110
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 11:48.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 84 |
October 19, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 25 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 25 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 22 | |
| r54m |
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Workout Graph
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