AP White 5000m row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 92 |
March 29, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 25 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 25 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 26 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 25 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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