AP White 5000m row
5,000
Meters
20:10.6
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 98 |
April 13, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000 | 2:01.0 | 197 | 975 | 328 | 18 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 18 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 18 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 958 | 65 | 18 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 20 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 19 |
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Workout Graph
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5k steady state 18spm
new season pb