AP White 5000m row
5,000m
Meters
21:07.6
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 112 |
April 17, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 18 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 18 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 18 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 19 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 18 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 18 |
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Workout Graph
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