AP White 1000m row
1,000m
Meters
4:24.7
Time
2:12.3
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 114 |
April 20, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 23 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 25 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 25 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 22 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 24 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 23 |
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Workout Graph
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