AP White 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
425
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 97 |
April 21, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 18 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 18 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 18 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 19 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 17 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 |
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Workout Graph
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