AP White 5000m row
5,000m
Meters
20:46.6
Time
2:04.6
Pace
321
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 107 |
May 03, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 5,000m | 2:04.6 | 181 | 921 | 20 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 20 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 19 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 19 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 21 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 21 |
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Workout Graph
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