AP White 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
321
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 107 |
May 03, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 927 | 321 | 20 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 20 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 19 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 860 | 63 | 19 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 21 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 968 | 65 | 21 |
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Workout Graph
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