AP White 5000m row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 100 |
June 22, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 19 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 20 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 19 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 19 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 19 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 19 |
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Workout Graph
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