AP White 5000m row
5,000m
Meters
23:32.3
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 119 |
July 16, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.3 | 5,000m | 2:21.2 | 124 | 727 | 21 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 21 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 22 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 22 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 21 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 22 |
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Workout Graph
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