AP White 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
307
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 121 |
August 03, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 20 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 23 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 21 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 20 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 19 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 19 |
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Workout Graph
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