AP White 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 113 |
August 19, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 713 | 356 | 20 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 21 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 21 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 21 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 68 | 19 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 20 |
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Workout Graph
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