AP White 5000m row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
312
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 143 |
September 10, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 19 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 21 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 20 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 18 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 20 |
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Workout Graph
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