AP White 5000m row
5,000m
Meters
22:58.9
Time
2:17.8
Pace
302
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 171 |
October 04, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 19 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 17 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 20 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 18 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 22 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 20 |
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Workout Graph
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