AP White 4x1000m/0:30r row
4,000m
Meters
18:03.5
Time
2:15.4
Pace
249
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 20:03.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 196 |
November 19, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 4,000m | 2:15.4 | 141 | 784 | 20 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 21 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 20 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 19 | |
| r58m |
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Workout Graph
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