AP White 5000m row
5,000
Meters
22:22.3
Time
2:14.2
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 117 |
January 01, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000 | 2:14.2 | 145 | 799 | 298 | 24 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 27 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 25 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 25 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 56 | 23 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 23 |
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Workout Graph
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