AP White 5000m row
5,000m
Meters
23:01.3
Time
2:18.1
Pace
297
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 123 |
April 02, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.3 | 5,000m | 2:18.1 | 133 | 757 | 20 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 19 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 21 |
| 5:25.4 | 4,000m | 2:42.7 | 81 | 579 | 18 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 21 |
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Workout Graph
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