AP White 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
305
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 96 |
June 16, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 23 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 24 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 19 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 25 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 25 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 24 |
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Workout Graph
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