AP White 500m row
500
Meters
2:46.0
Time
2:46.0
Pace
29
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 128 |
June 23, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.0 | 500 | 2:46.0 | 77 | 628 | 29 | 23 |
| 1:07.7 | 100 | 5:38.5 | 9 | 265 | 5 | 10 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 25 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 24 |
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Workout Graph
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