AP White 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 108 |
July 06, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 21 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 21 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 |
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Workout Graph
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