Richard Wait 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
304
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 125 |
March 26, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 844 | 30 | 148 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 29 | 132 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 30 | 142 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 30 | 148 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 31 | 152 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 34 | 168 |
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Workout Graph
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