George Kemp 20:00 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
255
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 127 |
April 14, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 765 | 255 | 22 | 142 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 22 | |
| 8:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 23 | |
| 12:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 23 | 137 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 23 | 148 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 23 |
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Workout Graph
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