George Kemp v1000m/1:00r...4 row
4,000
Meters
16:21.9
Time
2:02.7
Pace
257
Calories
162
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 20:21.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 128 |
April 17, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.9 | 4,000 | 2:02.7 | 189 | 942 | 24 | 162 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 24 | 155 | |
| r: 1:00 | 113 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 24 | ||
| r: 1:00 | 46 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 25 | 170 | |
| r: 1:00 | 12 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 24 | ||
| r: 1:00 | 11 | ||||||
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.