George Kemp v5:00/r...6 row
1,864
Meters
7:30.0
Time
2:00.7
Pace
127
Calories
158
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,171 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 127 |
September 27, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,864 | 2:00.7 | 199 | 1016 | 25 | 158 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 23 | ||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | 158 | |
| r: 2:30 | 486 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 30 | 155 | |
| r: 2:30 | 315 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 160 | |
| r: 2:30 | 345 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | 159 | |
| r: 2:30 | 148 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 159 | |
| r: 2:30 | 13 | ||||||
| r1,307 |
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Workout Graph
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