George Kemp 31:10 row
7,014
Meters
31:10.3
Time
2:13.3
Pace
417
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 126 |
September 30, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.3 | 7,014 | 2:13.3 | 148 | 802 | 417 | 23 | 160 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 141 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 152 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 155 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 160 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 162 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 174 |
| 31:10.3 | 294 | 1:59.5 | 205 | 972 | 19 | 24 | 178 |
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Workout Graph
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