George Kemp 22:07 row
5,012
Meters
22:07.2
Time
2:12.4
Pace
300
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 123 |
January 30, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.2 | 5,012 | 2:12.4 | 151 | 813 | 300 | 22 | 154 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 145 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 152 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 148 |
| 22:07.2 | 534 | 1:59.1 | 207 | 990 | 35 | 24 | 171 |
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Workout Graph
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