George Kemp 5x0:30/0:30r row
756
Meters
2:30.0
Time
1:39.2
Pace
61
Calories
163
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,092 |
| Overall Time | 5:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 0 |
February 20, 2026 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 756 | 1:39.2 | 358 | 1464 | 29 | 163 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | 155 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 166 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 166 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 166 |
| r336 |
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Workout Graph
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