George Kemp 20:59 row
5,019
Meters
20:59.3
Time
2:05.4
Pace
318
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 114 |
March 20, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.3 | 5,019 | 2:05.4 | 177 | 909 | 318 | 22 | 156 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 | 152 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 | 158 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 | 154 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 161 |
| 20:59.3 | 289 | 1:42.5 | 324 | 1396 | 23 | 26 |
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Workout Graph
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