George Kemp 5x0:30/0:30r row
779
Meters
2:30.0
Time
1:36.2
Pace
66
Calories
164
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 962 |
| Overall Time | 5:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 0 |
March 23, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 779 | 1:36.2 | 392 | 1584 | 29 | 164 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 30 | 149 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 28 | 168 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | 167 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | 168 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | 168 |
| r183 |
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Workout Graph
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