George Kemp 7008m row
7,008
Meters
28:22.4
Time
2:01.4
Pace
459
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 110 |
April 30, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:22.4 | 7,008 | 2:01.4 | 195 | 970 | 459 | 23 | 162 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 915 | 127 | 23 | 150 |
| 8:07.4 | 4,000 | 2:01.8 | 193 | 960 | 130 | 23 | 162 |
| 7:55.3 | 6,000 | 1:58.8 | 209 | 1014 | 134 | 24 | 166 |
| 3:57.3 | 7,008 | 1:57.7 | 215 | 1031 | 68 | 24 | 170 |
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Workout Graph
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