George Kemp 10000m row
10,000
Meters
43:28.7
Time
2:10.4
Pace
608
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 99 |
June 17, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.7 | 10,000 | 2:10.4 | 158 | 839 | 608 | 22 | 146 |
| 8:41.4 | 2,000 | 2:10.3 | 158 | 842 | 122 | 22 | 139 |
| 8:42.7 | 4,000 | 2:10.6 | 157 | 833 | 121 | 22 | 143 |
| 8:42.0 | 6,000 | 2:10.5 | 157 | 841 | 122 | 22 | 141 |
| 8:47.4 | 8,000 | 2:11.8 | 153 | 819 | 120 | 22 | 141 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 859 | 123 | 22 | 166 |
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Workout Graph
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