George Kemp 10000m row
10,000
Meters
43:26.6
Time
2:10.3
Pace
608
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 99 |
June 23, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.6 | 10,000 | 2:10.3 | 158 | 839 | 608 | 21 | 148 |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 842 | 122 | 22 | 141 |
| 8:41.0 | 4,000 | 2:10.2 | 158 | 842 | 122 | 22 | 141 |
| 8:43.1 | 6,000 | 2:10.7 | 156 | 832 | 121 | 22 | 143 |
| 8:47.6 | 8,000 | 2:11.9 | 153 | 818 | 120 | 22 | 147 |
| 8:33.7 | 10,000 | 2:08.4 | 165 | 861 | 123 | 22 | 168 |
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Workout Graph
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