George Kemp 10000m row
10,000
Meters
42:34.8
Time
2:07.7
Pace
620
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 96 |
July 01, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:34.8 | 10,000 | 2:07.7 | 168 | 873 | 620 | 22 | 150 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 886 | 125 | 22 | 144 |
| 8:34.2 | 4,000 | 2:08.5 | 165 | 861 | 123 | 22 | 142 |
| 8:35.6 | 6,000 | 2:08.9 | 163 | 858 | 123 | 22 | 144 |
| 8:42.8 | 8,000 | 2:10.7 | 157 | 833 | 121 | 22 | 147 |
| 8:14.5 | 10,000 | 2:03.6 | 185 | 931 | 128 | 23 | 175 |
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Workout Graph
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