George Kemp 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
302
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 94 |
July 21, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 832 | 302 | 19 | 146 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 19 | 140 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 19 | 145 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 19 | 140 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 19 | 145 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 21 | 160 |
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Workout Graph
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