George Kemp 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 94 |
July 22, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 857 | 307 | 19 | 151 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 20 | 144 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 19 | 147 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 19 | 144 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 19 | 145 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 22 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.