George Kemp 5000m row
5,000
Meters
21:13.5
Time
2:07.3
Pace
310
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 112 |
July 23, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 876 | 310 | 21 | 156 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 22 | 148 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 22 | 147 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 21 | 145 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 21 | 163 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 23 | 180 |
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Workout Graph
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