George Kemp 10000m row
10,000
Meters
43:29.3
Time
2:10.4
Pace
610
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 91 |
July 31, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.3 | 10,000 | 2:10.4 | 158 | 841 | 610 | 21 | 153 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 835 | 122 | 21 | 148 |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 819 | 120 | 21 | 145 |
| 8:49.1 | 6,000 | 2:12.2 | 151 | 816 | 120 | 22 | 146 |
| 8:51.2 | 8,000 | 2:12.8 | 149 | 813 | 120 | 22 | 149 |
| 8:16.0 | 10,000 | 2:04.0 | 184 | 929 | 128 | 23 | 178 |
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Workout Graph
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