George Kemp 5000m row
5,000
Meters
23:52.2
Time
2:23.2
Pace
280
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 91 |
August 10, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.2 | 5,000 | 2:23.2 | 119 | 703 | 280 | 20 | 127 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 21 | 128 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 20 | 129 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 20 | 126 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 706 | 56 | 20 | 129 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 21 | 127 |
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Workout Graph
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