George Kemp 5000m row
5,000
Meters
23:33.9
Time
2:21.3
Pace
284
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 101 |
August 11, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 723 | 284 | 20 | 128 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 57 | 20 | 128 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 20 | 128 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 20 | 128 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 726 | 57 | 20 | 131 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 711 | 56 | 20 | 129 |
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Workout Graph
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