George Kemp 5000m row
5,000
Meters
23:50.2
Time
2:23.0
Pace
281
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 86 |
August 31, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.2 | 5,000 | 2:23.0 | 120 | 707 | 281 | 20 | 138 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 21 | 134 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 679 | 55 | 20 | 135 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 20 | 135 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 679 | 55 | 20 | 134 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 756 | 58 | 21 | 153 |
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Workout Graph
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