George Kemp 20:07 row
4,363
Meters
20:07.0
Time
2:18.3
Pace
256
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 96 |
September 25, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,363 | 2:18.3 | 132 | 763 | 256 | 20 | 142 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 134 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 21 | 136 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 21 | 148 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 21 | 146 |
| 20:07.0 | 25 | 2:20.0 | 128 | 1028 | 2 | 9 | 149 |
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Workout Graph
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