George Kemp 4:31 row
889
Meters
4:31.3
Time
2:32.5
Pace
49
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 82 |
September 30, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.3 | 889 | 2:32.5 | 99 | 650 | 49 | 19 | 142 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 20 | 141 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 21 | 144 |
| 4:31.3 | 57 | 4:34.5 | 17 | 345 | 3 | 14 | 142 |
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