George Kemp 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
303
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 85 |
October 26, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 831 | 303 | 21 | 147 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 21 | 132 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 21 | 136 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 21 | 146 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 22 | 153 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 24 | 170 |
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Workout Graph
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