George Kemp 5000m row
5,000
Meters
21:50.2
Time
2:11.0
Pace
303
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 84 |
October 27, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 832 | 303 | 21 | 150 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 21 | 140 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 21 | 144 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 22 | 144 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 22 | 147 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 24 | 175 |
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Workout Graph
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