George Kemp 20:00 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 86 |
October 29, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 786 | 262 | 21 | 145 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 22 | 145 |
| 8:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 21 | 142 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 22 | 140 |
| 16:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 22 | 142 |
| 20:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 22 | 159 |
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Workout Graph
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