George Kemp 20:00 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
291
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 90 |
October 30, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 873 | 291 | 21 | 148 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 21 | 136 |
| 8:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 21 | 139 |
| 12:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 21 | 141 |
| 16:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 22 | 153 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1095 | 73 | 24 | 173 |
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Workout Graph
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