George Kemp 30:00 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 129 |
January 13, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 782 | 391 | 20 | 153 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 21 | 148 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 20 | 151 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 21 | 149 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 20 | 154 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 21 | 165 |
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Workout Graph
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